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Day 89 - Another mini milestone reached - Weighed in at 88.8 Kg = 13 stone 12lb and just shy of 36 lb lost in total
3-1/2" lost from my waist 5" from my belly.
The last few days I have felt a little empty in my stomach I have had to restrict my intake to a under 1400 cals average to keep the net carbs under 30g per day.
Today I will try and get in plenty of calories and keep low carb- Bacon and egg brekkies and then Gravalax at Ikea Reading for lunch
Other news I have partly been keeping fit by breaking up wooden pallets to recover the wood My fit bit counts it as sport!- Two dismantled yesterday - enough wood for two nice planters.
Have a great day everyone
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88,8 kg
Bisher verloren: 16,2 kg.
Still to go: 18,8 kg.
Diät befolgt: 100%.
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1384 kcal
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Fett: 93,61g | Eiw: 116,97g | Kohlh: 11,63g.
Frühstück: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Mittagessen: Lettuce, Gravlax. Abendessen: White Potatoes (Flesh and Skin), Pork. Snacks/Sonstiges: Cheddar Cheese. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
Sounds like you are doing a wrecking job there 👌
29 Apr 17 vom Mitglied: Mrs Maths
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Adpully's Gewichtsverlauf
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