Wiegen Eintrag (keine Notizen) für 27 April 2017
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141,2 kg
Bisher verloren: 0 kg.
Still to go: 80,0 kg.
Diät befolgt: 100%.
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987 kcal
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Fett: 20,01g | Eiw: 152,53g | Kohlh: 45,85g.
Frühstück: chicken breast, cooked, boneless skinless, V8 Original 100% Vegetable Juice, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Mittagessen: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, shrimp, cooked, Wal-Mart Tilapia Fillets. Abendessen: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Valued Naturals Natural Cashews, Cottage Cheese (Nonfat), Green Tea. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
So much protein low carbs/fiber, can't poop. Took a laxative. Will have to add a fiber supplement and a gentle laxative prn.
27 Apr 17 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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