skwhite's Notizen, 18 Feb 12

I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.

94,4 kg Bisher verloren: 4,9 kg.    Still to go: 17,3 kg.    Diät befolgt: Schlecht.

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1335 kcal

Fett: 48,10g | Eiw: 48,14g | Kohlh: 171,70g.   Frühstück: Bacon, Blueberry Muffins, Fried Potatoes, Onions, Butter, Sweet Red Peppers, Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). Abendessen: Blueberry Muffins, Scalloped Potatoes, Meat Loaf. Snacks/Sonstiges: Soft Granola Bars, Chocolate Chip Cookie, Banana Bread (with Margarine). mehr...

3319 kcal

Bewegung: Sitzen - 4 Stunden, Gymnastik (Leicht) - 30 Minuten, Stehen - 2 Stunden, Hausarbeit - 2 Stunden, Radfahren (Langsam) - 18 Km/h - 29 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 1 Minute. mehr...