Wiegen Eintrag (keine Notizen) für 15 April 2017
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143,5 kg
Bisher verloren: 0 kg.
Still to go: 82,3 kg.
Diät befolgt: 100%.
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1013 kcal
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Fett: 27,44g | Eiw: 119,24g | Kohlh: 80,67g.
Frühstück: Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Mittagessen: Essential Everyday Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Abendessen: Dave's Killer Bread Good Seed Bread, Cucumber (Peeled), tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Fresh Express Fancy Field Greens Tender Lettuce Mix, Great Value Extra Sharp Cheddar Cheese, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Cauliflower. Snacks/Sonstiges: Cottage Cheese (Nonfat), Green Tea. mehr...
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Verlust von 2,5 kg pro Woche
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Jipper500's Gewichtsverlauf
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