Wiegen Eintrag (keine Notizen) für 11 April 2017
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145,3 kg
Bisher verloren: 0 kg.
Still to go: 84,1 kg.
Diät befolgt: 100%.
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1006 kcal
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Fett: 23,38g | Eiw: 127,79g | Kohlh: 72,08g.
Frühstück: chicken breast, cooked, boneless skinless, Coffee, Harrisburg Dairies 2% Milk, Dave's Killer Bread Good Seed Bread. Mittagessen: Essential Everyday Greek Nonfat Yogurt Vanilla. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up, Cauliflower. Snacks/Sonstiges: Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z. mehr...
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Verlust von 3,8 kg pro Woche
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Jipper500's Gewichtsverlauf
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