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Auto-update from FitBit via FitMess
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93,6 kg
Bisher verloren: 11,4 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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2366 kcal
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Fett: 107,40g | Eiw: 107,24g | Kohlh: 145,03g.
Frühstück: Walnuts, Total Greek Yoghurt. Mittagessen: Sponge Cake, Egg, Tesco Feta Cheese, Spring Onions, Asda Iceberg Lettuce. Abendessen: Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Sonstiges: Lindt Lindor Milk Chocolate Ball, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
04 Apr 17 vom Mitglied: bowd65
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My weight is now back to where I was pre holiday. With the my additional exercise regime I have started I was running out of energy and feeling very hungry on only 1600 cals a day. So I am now being flexible on myself regarding eating as long as I have a av daily deficit of 1000 cals I feel in control of my diet.
04 Apr 17 vom Mitglied: Adpully
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Adpully's Gewichtsverlauf
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