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Auto-update from FitBit via FitMess
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94,3 kg
Bisher verloren: 10,7 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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1600 kcal
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Fett: 68,19g | Eiw: 77,84g | Kohlh: 154,33g.
Frühstück: Egg. Mittagessen: French Salad Dressing, Green Olives, Cheddar Cheese, Tomatoes, Satsuma, Bananas. Abendessen: Sharwood's Poppadoms, White Rice, Tesco Finest Malaysian Chicken Curry. Snacks/Sonstiges: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Plain Toffee. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
Just back from hols a fun week in the Isle of Wight and trying to get myself back into a more formal diet. I totted up 80 miles walking in the last week to try and offset a non low carb week. It probably helped but I still am 0.7kg above what I was before I left.
02 Apr 17 vom Mitglied: Adpully
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that is something to be proud off 80 miles so you have had a nice time and ate to many carbs but today is a new day of less carbs keep going we all have to have fun
along the way
02 Apr 17 vom Mitglied: frosty simp
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You still did really well, 0.7 is not much. You will have it off in no time!
Glad you had a great time on your holiday 😁
02 Apr 17 vom Mitglied: bowd65
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Adpully's Gewichtsverlauf
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