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So, 1/2 lb down - and that's fine. I've been on this high-protein eating plan, sort of. It's something from the book "Thinner, Leaner, Stronger," billed as the ultimate body building book for women. Anyway, yes I'd like to lose around 10 - 15 lbs, but more important is I want to build some muscle and lower the body fat%, because it's way too high. I'm kind of skinny-fat in that regard. So I've nearly doubled the amount of protein I normally eat, while cutting the fat & a little of the carbs. Yeah, that's the exact opposite of what a lot of people on this site are trying, but oh well, we'll give this a try & if it doesn't work then I'll try something else.
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66,9 kg
Bisher verloren: 1,6 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1653 kcal
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Fett: 56,93g | Eiw: 118,43g | Kohlh: 183,93g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Mittagessen: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, StarKist Foods Chunk Light Tuna in Water. Abendessen: Chocolate Mousse, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Sonstiges: Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,3 kg pro Woche
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