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Morning all - No loss in weight today but I managed my first under 20g total carb day yesterday.
My second hand fit-bit arrived yesterday afternoon It's all set up. From 3.30PM till 10PM I walked round the block twice and when Claire was out I ran round the house for ten mins up and down the stairs ten times very noisy- Managed 3700 steps in total. Having all my activity data to hand in the fit bit should give me a much more accurate calories burnt number. I am expecting it to show I burn a lot more calories than I have been logging but we shall see?
Today, as long as the wood arrives in time from the local sawmill, I will be making and installing two raised beds for a elderly neighbour. She is a lovely person and always very ammusing to chat to.
Today diet wise plan is another sub 20g carb and as much light exercise as I can fit in.
Have a great one
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94,3 kg
Bisher verloren: 10,7 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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1373 kcal
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Fett: 107,70g | Eiw: 82,02g | Kohlh: 18,81g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Extra Virgin Olive Oil, Cheddar Cheese, Asda Avocado, Lettuce, Anchovy (Drained Solids in Oil, Canned). Abendessen: Green Peppers, Cheddar Cheese, Tesco Finest Pork Fillet Medallions. Snacks/Sonstiges: Black Tea. mehr...
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konstantes Gewicht
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 Kommentare
There's a site where you can sync your Fitbit with FS - https://fitmess.herokuapp.com/
23 Mrz 17 vom Mitglied: Phooka
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Cheers - That's just brilliant I have set up calories eaten going from FS to Fit bit and weight and activity from Fit bit to FS - some stuff exported immediately.
23 Mrz 17 vom Mitglied: Adpully
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Wow..awesome. I'm still in bed ..having my cuppa☕
Reading your journal has made me feel rather sleepy now 💤💤💤💤 😁
Have a good day out there AdP
23 Mrz 17 vom Mitglied: Mrs Maths
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well done. good luck with the carpentry.
23 Mrz 17 vom Mitglied: gingercaloriecounter
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Adpully's Gewichtsverlauf
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