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Unfortunately no remembered dreams for me, not even a goat!
Good news is a drop in weight. Three and a bit hours of IF to go this morning - I am not hungry yet.
Today is a very busy day: I have to write up some H&S documents for a local plasterer and a local charity, pick up my car after a tyre replacement and go the to dentist - All being well the car will be ready to pick up before I go to the dentist - They are 300 yards apart and 1-1/2 miles away walking there is my exercise plan for the day.
I have sold a few more hifi bits on eBay this week and now have a large wedge of cash in paypal burning a hole
I my treat myself to a fitbit
It's Friday usually my pub night and I am planning on forgoing this more than 20 year ritual for the next two weeks and maybe more in order to stop myself drinking beer.
The weekend is nearly here and the sun is out have a great day everyone
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95,6 kg
Bisher verloren: 9,4 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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1303 kcal
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Fett: 88,68g | Eiw: 63,14g | Kohlh: 47,54g.
Frühstück: Pecans, Plain Yoghurt. Mittagessen: Regular Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Onions, Avocados, Cheddar Cheese, Sainsbury's Mange Tout, Green Peppers, Lettuce. Abendessen: Sainsbury's Sugar Snap Peas, White Potatoes (Flesh and Skin), Baked or Grilled Salmon. Snacks/Sonstiges: Black Tea, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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2760 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Gosh you are a busy boy ApP. I'm going to walk the 2 mile into town today so that I don't need to worry about parking time ! That's my exercise too 🏃
Pub meal I think as well 😁
It ain't a bad day really out there
17 Mrz 17 vom Mitglied: Mrs Maths
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I have managed a 16 hr IF - Almost forgot as I was busy typing up notes. IF will suit me very well I just need to keep busy. I have bought myself a Fitbit charge HR secondhand. Just about to have a little yoghurt for breakfast. I am definitely ready to eat.
17 Mrz 17 vom Mitglied: Adpully
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Good loss. I stretched my fast out until 10am today. 36 hours in total.
17 Mrz 17 vom Mitglied: JockoT
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Adpully's Gewichtsverlauf
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