Adpully's Notizen, 13 Mrz 17

Well well a little gain today It cannot be a coincidence that Friday and Saturday evenings I had alcohol but not last night- A 0.6kg bounce back - Difference in water retention I guess? Yesterday was an especially low total carb day just 35g. Net carbs was a fantastic 25g - i did have a few hunger pangs last night (I did do additional exercise yesterday) so had pecans and cheese at 9 PM therefore carb intake total 2190 cals.

Today I am up early and going Birding in Cambridge with a few friends.It should involve six miles of walking at least. hopefully regain the weight loss. One of the guys has a garmin tracker so I will know the exact distance.

Have a great day

96,5 kg Bisher verloren: 8,5 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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1547 kcal

Fett: 109,65g | Eiw: 80,16g | Kohlh: 55,74g.   Frühstück: Pecans, Total Greek Yoghurt. Mittagessen: Apples, Pecans, Green Peppers, Tomatoes, Cheddar Cheese, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Mushrooms. Abendessen: Morrisons Gammon Ham, Cauliflower, Cheese Sauce. Snacks/Sonstiges: Blossom Hill Rose Wine. mehr...

3567 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...