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i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
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95,9 kg
Bisher verloren: 9,1 kg.
Still to go: 25,9 kg.
Diät befolgt: 100%.
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2189 kcal
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Fett: 129,07g | Eiw: 171,95g | Kohlh: 35,28g.
Frühstück: Total Greek Yoghurt. Mittagessen: Egg, Tesco Unsmoked Back Bacon Rashers. Abendessen: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Snacks/Sonstiges: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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3293 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 2 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
That's pretty impressive! How was you boys' day out?
12 Mrz 17 vom Mitglied: Phooka
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Really good - I had not met the host before but knew all of the other ten people We spent all day catching up and chillaxing to music. They are a great crowd most who I have known for 12 years or so.
12 Mrz 17 vom Mitglied: Adpully
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Well done. The tape measure doesn't lie.
12 Mrz 17 vom Mitglied: JockoT
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Adpully's Gewichtsverlauf
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