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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Bisher verloren: 5,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Nicht zutreffend.
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1959 kcal
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Fett: 63,87g | Eiw: 88,48g | Kohlh: 251,69g.
Frühstück: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Abendessen: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Sonstiges: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. mehr...
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2810 kcal
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Bewegung:
Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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