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A hoped for reduction this morning which helps to brighten up a extremely dull looking, and currently rainy, day Today is the last day of my 5th week. I am planning on an especially low (for me) carb day to get my monthly average closer to 50g than the current 57g. So far this month I can honestly say that I have not felt very hungry at any time. I do miss bread - Before I started this diet I had baked every loaf that we ate at home since April 2016 - I kept a log and that was 123 loaves ! Unfortunately I ate most of them. Perhaps this a major contributor in my weight gain. Here is a photo of another thing worth saving some carbs up for, a bacon sandwich.
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97,5 kg
Bisher verloren: 7,5 kg.
Still to go: 27,5 kg.
Diät befolgt: Recht gut.
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1838 kcal
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Fett: 115,79g | Eiw: 132,34g | Kohlh: 39,80g.
Frühstück: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Mittagessen: Baked or Grilled Salmon, Spring Onions, Lettuce, Beetroot (Drained Solids, Canned), Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Abendessen: Tesco Roasting Parsnips, Green Snap Beans, Roast Beef. Snacks/Sonstiges: Tea with Skimmed Milk, Tesco Pure Orange Juice, Gin. mehr...
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2826 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I love bread too and often baked it - in my 20s I used to do at least a loaf a day, starting it before I walked the dog and the ex taking it out of the oven just before he went to work. It's great that you're managing your appetite so well and the results speak for themselves : 7.5kg in five weeks!
05 Mrz 17 vom Mitglied: Phooka
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Bread is one of the things we most miss. Like you, I used to make our bread, and pizza was a weekly treat. But I haven't made any in months. A bacon sandwich looks like just the job for a Sunday morning. Except we've no bread! Best wishes for the day ahead.
05 Mrz 17 vom Mitglied: Snoop Puss
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I am just about to have egg, bacon, tomatoes and two rounds of small wheatgerm, yummy!!
05 Mrz 17 vom Mitglied: bowd65
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Nice loss. I had the bacon, but without the bread, for this morning's breakfast.
05 Mrz 17 vom Mitglied: JockoT
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Great weight loss. Awesome bacon butty
05 Mrz 17 vom Mitglied: Mrs Maths
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