Yesterday was more active than I thought It was going to be - Two of us unloaded two large kitchens in Southampton then return to depot picked up two more and unloaded them - Then loaded a van with many large appliances. Not bad for an ex desk Jockey!! So I used up lots more cals than usual. As a result I took on 2100 cals which included ,a day later than the original plan, a 8oz ribeye meal - 100g sauté POTATOES -Managed to keep carbs to 55g - The ribeye was voted the best tasting we have had. Note because these were the end rib eye they have a big eye hence the reduced price of £3.33 each - We didn't eat that bit. The next lot we plan to cook on the BBQ.

More good news with my weight down 04.kg after a hard working day - Some good instant karma right there.
Today I have no commitments - The sun is out so I am hoping to start on some new hi-fi speakers for my man cave.
A decent walk is also possible.
98,2 kg Bisher verloren: 6,8 kg.    Still to go: 28,2 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 Februar 2017:
1940 kcal Fett: 108,29g | Eiw: 120,29g | Kohlh: 63,68g.   Frühstück: Activia Fat Free Strawberry Yogurt. Mittagessen: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Abendessen: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Sonstiges: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. mehr...
2629 kcal Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
Verlust von 2,8 kg pro Woche


Kommentare 
Good loss. Well done. 
28 Feb 17 vom Mitglied: JockoT
Yum looks nice. 
28 Feb 17 vom Mitglied: bowd65
Brilliant loss. Now AP that looks an awesome meal . 😜 
28 Feb 17 vom Mitglied: Mrs Maths

     
 

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