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Hi! :) I'm Rebecca. Started losing weight at 17ish, at 205lbs. Intermittent success. I've learned a ton, tried several different programs and gyms, worked very hard. I love Podcasts in general and have a few favorites for fitness. Consistency in my diet + exercise is so tough as an ADD student, with constant changes in schedule and responsibility, and with so many goals in all areas of my life!
I see health as *comprehensive* - physical, mental, spiritual... We're all on a journey to become more fully OURSELVES, as *God* intended us. Learning a lot about balancing skill-building with self-compassion and the knowledge that we are infinitely Loved no matter what.
I have a tendency to start projects and leave them open-ended. :( But accountability helps me a lot! I think EVERYTHING becomes clearer and we all become stronger when we make contact and share our journeys.
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1647 kcal
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Fett: 80,34g | Eiw: 74,23g | Kohlh: 166,85g.
Frühstück: Kroger 100% Whole Wheat Sandwich Thins, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Snak Club Raw Almonds, Bertolli Olive Oil, Dole Shredded Carrots, Kale. Mittagessen: Kale, Plain Yogurt, Xagave Agave Nectar, Fresh Selections Shredded Carrots, Gala Apples, Nature's Basket Whey Protein Powder. Abendessen: Kunzler Jumbo Franks. Snacks/Sonstiges: Hard-Boiled Egg, Jam Preserves, Royal Dansk Danish Butter Cookies, Nestle Dulce De Leche, Ketchup, Bananas, Butter, Nestle Dulce De Leche, Great Value Fat Free Coffee Creamer, Xagave Agave Nectar, Noosa Salted Caramel Yoghurt, Kraft 2% Milk Shredded Mozzarella Cheese, Chocolate Syrup. mehr...
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2125 kcal
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Bewegung:
HIIT - 15 Minuten, Ruhen - 23 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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