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Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
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99,5 kg
Bisher verloren: 5,5 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
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1832 kcal
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Fett: 126,37g | Eiw: 90,54g | Kohlh: 57,20g.
Frühstück: Activia Fat Free Strawberry Yogurt. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Abendessen: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Sonstiges: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. mehr...
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2727 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
It looks like you're well on the way to your mini-goal of a stone in a month! 👍🏻
23 Feb 17 vom Mitglied: Phooka
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23 Feb 17 vom Mitglied: JockoT
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Nice loss, well done. You've just made my day mentioned cheese and bacon in the same sentence :)
23 Feb 17 vom Mitglied: StrangeTrout
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Adpully's Gewichtsverlauf
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