Adpully's Notizen, 19 Feb 17

At the start of week four of my plan and have lost 4-1/2 Kg I am extremely pleased.
I am generally waking up quite hungry I guess that is to be expected. A small amount of breakfast fixes it.

My low carb efforts over three days have resulted with an intake of 100g carbs per day - There are lots of conflicts with the family meal that make it difficult for all at meal times and result in me struggling to get enough calories at the end of the day.

Today I revisited the calculations my BMR is 1814 and total expenditure typically 2494 - 90% of that is 2200 - that should be my target cals per day

I am going to try to load up better at breakfast lunch time

100,5 kg Bisher verloren: 4,5 kg.    Still to go: 30,5 kg.    Diät befolgt: 100%.

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2007 kcal

Fett: 94,91g | Eiw: 119,97g | Kohlh: 78,91g.   Frühstück: Activia Fat Free Strawberry Yogurt. Mittagessen: Anchovy (Drained Solids in Oil, Canned), French Salad Dressing, Cherry Tomatoes, Asda Iceberg Lettuce, Feta Cheese, Tesco Unsmoked Back Bacon Rashers. Abendessen: Leeks, Tesco Curly Kale, Carrots, Pork Sausage (Cooked), Chicken Meat. Snacks/Sonstiges: Walnuts, Cheddar Cheese, Schweppes Indian Tonic Water, Gin, Red Table Wine, Tea with Skimmed Milk. mehr...

3134 kcal

Bewegung: Hausarbeit - 4 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...