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Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)
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67,1 kg
Bisher verloren: 1,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1248 kcal
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Fett: 27,40g | Eiw: 85,87g | Kohlh: 170,64g.
Frühstück: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. Abendessen: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. mehr...
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2047 kcal
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Bewegung:
Ergometer - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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