Wiegen Eintrag (keine Notizen) für 11 Februar 2017
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95,6 kg
Bisher verloren: 51,8 kg.
Still to go: 2,6 kg.
Diät befolgt: 100%.
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2359 kcal
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Fett: 181,96g | Eiw: 95,86g | Kohlh: 84,70g.
Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Egg, Bob's Red Mill Chia Seed, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise, Lucerne Medium Cheddar Cheese Slices - Full Fat, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Abendessen: Red Table Wine, Tomato Paste, Lucerne 2% Milk Mozzarella Cheese, Safeway Select Italian Sausage, Julian Bakery Paleo Pizza Crust, Healthworks Cacao Nibs, We Got Nuts! Raw English Walnuts Halves and Pieces, Smucker's Natural Creamy Peanut Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Sugar Free Apricot Preserves. Snacks/Sonstiges: Fage Total 2% Greek Yogurt, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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Zunahme von 2,1 kg pro Woche
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