skwhite's Notizen, 12 Feb 17

I am not going to be bothered by .3 pounds, especially since I was out of town, I really feel like that was a win.

I am feeling better and ready for the week.

Also looking forward to next weekend when I will be at the coast for some much needed R & R.

81,7 kg Bisher verloren: 17,6 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1811 kcal

Fett: 76,25g | Eiw: 54,43g | Kohlh: 235,19g.   Frühstück: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Egg, Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Baking Powder Biscuits. Mittagessen: Ghirardelli Peppermint Bark Squares, Dr. Pepper Dr. Pepper (20 oz), New York The Original Texas Garlic Toast, Ranch Salad Dressing, Mixed Salad Greens, Meatless Cheese Filled Manicotti with Tomato Sauce. Abendessen: Dannon Oikos Triple Zero - Strawberry. Snacks/Sonstiges: Ghirardelli Premium Double Chocolate Brownie Mix, IGA hot cocoa mix. mehr...

2437 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 4 Stunden, Musizieren - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...