Adpully's Notizen, 07 Feb 17

Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.

103 kg Bisher verloren: 2 kg.    Still to go: 33 kg.    Diät befolgt: Recht gut.

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1749 kcal

Fett: 48,14g | Eiw: 84,96g | Kohlh: 210,23g.   Frühstück: Weetabix Weetabix and Milk. Mittagessen: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Abendessen: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Snacks/Sonstiges: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. mehr...

2671 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...