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I will take a steady weight, any day! I know that today is Super Bowl Sunday but we don't watch football in our house, so I don't have to worry about the goodies. But I hope everyone else has fun! I am feeling a little better, hoping this yucky stuff will be gone by tomorrow. I did decide to walk yesterday but I didn't push it.
Have a great one!
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81,6 kg
Bisher verloren: 17,7 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1922 kcal
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Fett: 63,03g | Eiw: 40,48g | Kohlh: 302,12g.
Frühstück: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Vermont Country Store French Creams, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Sonstiges: Chocolate Chip Cookie, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mehr...
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2450 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden. mehr...
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konstantes Gewicht
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