skwhite's Notizen, 22 Jan 17

So after using the restroom well over 30 times yesterday I lost a pound, so I guess the salt in Friday's food was the thing and I shouldn't have been too upset, but you know......water weight. =(

Today is a new day and the sun is shining on the hills with fresh snow and it's beautiful!

81,9 kg Bisher verloren: 17,5 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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2009 kcal

Fett: 49,33g | Eiw: 44,39g | Kohlh: 354,48g.   Frühstück: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Honey, Zurvita Zeal For Life. Mittagessen: Vermont Country Store French Creams, Pears, Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Clif Bar Clif Bar - Chocolate Chip. Snacks/Sonstiges: Brach's Milk Maid Caramels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, IGA hot cocoa mix, Zurvita Zeal For Life. mehr...

2725 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde, Stehen - 1 Stunde, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Musizieren - 1 Stunde, Hausarbeit - 30 Minuten. mehr...