skwhite's Notizen, 21 Jan 17

Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...

Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.

82,4 kg Bisher verloren: 17,0 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1780 kcal

Fett: 67,32g | Eiw: 66,63g | Kohlh: 238,00g.   Frühstück: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. Mittagessen: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. Snacks/Sonstiges: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. mehr...

2815 kcal

Bewegung: Musizieren - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden, Sitzen - 3 Stunden, Stehen - 1 Stunde, Schlafen - 11 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 1 Stunde. mehr...