skwhite's Notizen, 14 Jan 17

I am really not going to sweat that .1. I know that my clothes are fitting more regular again so the weight is coming off and that is good. I am thankful for a 3 day weekend to get some extra rest and things done around the house.

81,9 kg Bisher verloren: 17,5 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1742 kcal

Fett: 55,78g | Eiw: 87,86g | Kohlh: 237,93g.   Frühstück: Mission Flour Tortillas (Fajita Size), Clover Valley Fancy Shredded Mild Cheddar Cheese, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick. Mittagessen: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. Abendessen: Peaches, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Vermont Country Store Peppermint Straws, Young Living Ningxia Red, IGA hot cocoa mix. mehr...

2782 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 40 Minuten, Schreibtischarbeit - 1 Stunde, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 10 Stunden. mehr...