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I worked hard for that, woo hoo! I really think the logging every thing in the morning of what I am going to eat all day is helping me when I get tempted during the day, I think to myself, I can't eat that I am already at this calorie count. It's snowing here today so here's to another beautiful day!
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81,8 kg
Bisher verloren: 17,5 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1881 kcal
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Fett: 56,18g | Eiw: 67,09g | Kohlh: 288,80g.
Frühstück: Yoder's Good Health Recipe, Plain Pancakes, Maple Syrup, Jones Dairy Farm All Natural Little Pork Sausages (2), Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Mittagessen: Godiva Chocolatier Gems - Dark Chocolate Truffles, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. Abendessen: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Snacks/Sonstiges: Peppermint Straws, S'Mores Cocoa Mix. mehr...
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2787 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Musizieren - 20 Minuten, Schreibtischarbeit - 1 Stunde, Kochen - 45 Minuten, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Hausarbeit - 2 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
07 Jan 17 vom Mitglied: Pingui75
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Sorry I meant to write kudos the spellchecker went crazy on me
07 Jan 17 vom Mitglied: Pingui75
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08 Jan 17 vom Mitglied: Selbygirl6
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08 Jan 17 vom Mitglied: Tai-Lin
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Good for YOU! I agree, logging before eating makes a world of difference to me also.
08 Jan 17 vom Mitglied: Rckc
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That's great and I just really started that yesterday but I'm eating every 2 hours get aprox. 1200 cal. Per day and not feeling hungry.
08 Jan 17 vom Mitglied: Sesbws
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Great loss there, congratulations on that!
08 Jan 17 vom Mitglied: warrenwinter
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Yes, I log my calories the day before. If I really want something I think of the trade off or I think do I want to be at my caloric intake ( I operate in a fluctuating caloric deficit with cheat days being days I eat up to my caloric intake). This tricks my body to not store fat. So far, I am down 3.6 lbs in 6 days. Keep up the Good Work!
08 Jan 17 vom Mitglied: AH32
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08 Jan 17 vom Mitglied: HCB
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08 Jan 17 vom Mitglied: John10251
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im loging the day before too but sick yesterday so will do it this morning proud of you.keep it up. Im starting to eat every 2 hours we will see how that goes
09 Jan 17 vom Mitglied: Sesbws
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skwhite's Gewichtsverlauf
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