Toni Bourlon's Notizen, 05 Jan 17

Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!

67,8 kg Bisher verloren: 0,7 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1313 kcal

Fett: 47,74g | Eiw: 77,36g | Kohlh: 155,56g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. Abendessen: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. Snacks/Sonstiges: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...