skwhite's Notizen, 31 Dez 16

I am not going to spend a lot of time worrying about my weigh in. Instead I am going to keep concentrating on the things for my health that I started this week. I lifted weights 4 out of 7 days and I did ab exercises 4 out of 7 days. Starting today I will be getting back to my walking and I am dusting off my stationary bike and heading out for a ride. I also know that the last couple of weeks I have not eaten the best and my body is letting me know today, let me tell you. So here I go!

82,6 kg Bisher verloren: 16,7 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1995 kcal

Fett: 60,62g | Eiw: 84,74g | Kohlh: 292,34g.   Frühstück: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: M&M's White Chocolate Peppermint M&M's, Honeymaid Graham Crackers, Chobani Greek Yogurt Peach on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Peaches, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Snacks/Sonstiges: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. mehr...

2906 kcal

Bewegung: Bicycling - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Musizieren - 30 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Sitzen - 2 Stunden. mehr...