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Well it's amazing - normally when I'm in pain I eat like a pig to "feel better," but I've actually stuck with the diet plan so far, and I've lost a lb despite not being able to exercise. I did splurge on a half order of blueberry pancakes for breakfast, but really held back the rest of the day. I also finally went to the Dr., the backache was just getting worse. I got a steroid shot and a dose pack for the next six days, we'll see how this goes.
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1106 kcal
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Fett: 26,74g | Eiw: 60,36g | Kohlh: 157,06g.
Frühstück: America's Choice Bacon Thick Sliced, IHOP Double Blueberry Pancakes. Mittagessen: Fuji Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Abendessen: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Beef Stew (Bowl). Snacks/Sonstiges: Starbucks Vanilla Frappuccino Light. mehr...
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Verlust von 1,1 kg pro Woche
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