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I've been trying really hard lately to make sure that I am not reaching a plateau, doing everything I can to break it if it's coming on. Body's been craving quite a lot lately, and I'm not sure if it's due to oncoming pre-TOM or not, but I've been compromising. I give just a little bit of what I'm craving, and it generally subsides without leaving me grumpy.
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82,1 kg
Bisher verloren: 3,2 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1415 kcal
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Fett: 47,04g | Eiw: 104,27g | Kohlh: 136,03g.
Frühstück: v8 berry splash, Cheesy Chicken Casserole. Mittagessen: Banzai sub Boca Patty (no bun), Steamed Broccoli. Abendessen: General Tso's Chicken, pork lo mein. Snacks/Sonstiges: stolichnaya, mountain dew voltage. mehr...
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2457 kcal
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Bewegung:
Stehen - 5 Stunden, Auto Fahren - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
i've been doing the same thing. and if i can't get over that craving, or wanting more of it, i find that brushing my teeth helps change my mind's direction pretty quickly. :)
14 Jan 12 vom Mitglied: inertiatic
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kitty-eared-girl's Gewichtsverlauf
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