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Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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80,3 kg
Bisher verloren: 5,0 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1419 kcal
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Fett: 39,36g | Eiw: 72,61g | Kohlh: 200,31g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Mittagessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Abendessen: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. mehr...
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konstantes Gewicht
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 Kommentare
Maybe it's just the 'adding muscle' phase? I dunno hun. Things will look up soon, I'm sure.
21 Dez 16 vom Mitglied: QuirkyNat
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kitty-eared-girl's Gewichtsverlauf
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