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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82,0 kg
Bisher verloren: 17,4 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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1930 kcal
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Fett: 57,09g | Eiw: 81,25g | Kohlh: 290,99g.
Frühstück: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Mittagessen: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Snacks/Sonstiges: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. mehr...
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2857 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Nähen - 4 Stunden und 30 Minuten, Musizieren - 30 Minuten, Schlafen - 10 Stunden, Ruhen - 2 Stunden, Hausarbeit - 1 Stunde, Kochen - 1 Stunde. mehr...
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Zunahme von 0,2 kg pro Woche
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