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Maintenance is possible when one tracks their daily progress here and have the support of FS Buddies. Encourage somebody!!!
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69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1778 kcal
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Fett: 84,67g | Eiw: 95,09g | Kohlh: 163,61g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Abendessen: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
29 Nov 16 vom Mitglied: HCB
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Encouragement is also showing others that hard things are possible...John, you are a great example, along with many others here. Hope your week ahead is awesome!!
29 Nov 16 vom Mitglied: Steven Lloyd
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Thanks, I appreciate it...
29 Nov 16 vom Mitglied: John10251
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I agree. Great support from others helps with the challenges. Thanks for sharing and encouraging others!
30 Nov 16 vom Mitglied: DJ Beecher
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I'm encouraged by your post!!!
02 Dez 16 vom Mitglied: JJisFit4AA
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absolutely - that's my new FS goal - encourage encourage and encourage. I'm at my goal and committed to maintenance and I got this far partly thanks to encouragement from FS users
02 Dez 16 vom Mitglied: dcwalker
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02 Dez 16 vom Mitglied: dcwalker
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John10251's Gewichtsverlauf
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