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I have to honestly say.. the Pasta Primavera we made last night was AMAZING.
Angel Hair Pasta mixed with veggies cooked in a wok including tomatoes, zucchini, broccoli, garlic, shrooms, and our special blend of spices. Gonna have to do that again.
Actual:
Waist Measure: 33.75" (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 35 (Goal is 100)
Fasting: Fasted until 5:15pm. Ate until ~8:30pm.
Cut Plan:
Pushups: 40 tomorrow and then rest weekend. Start with 45 Monday.
Pasting: Water fast today until 5-5:30pm
Weight: 175lb by 11/23 & finish cut by end of year.
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80,4 kg
Bisher verloren: 17,8 kg.
Still to go: 3,3 kg.
Diät befolgt: 100%.
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1709 kcal
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Fett: 100,11g | Eiw: 50,01g | Kohlh: 165,67g.
Frühstück: Coffee, Water. Mittagessen: Water. Abendessen: Aquafina Water (16.9 oz), Pumpkin Cake, Cooked Broccoli (from Frozen), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mrs. Paul's Crunchy Fish Fillets. Snacks/Sonstiges: Water, Water, Great Value Mixed Nuts. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
That sounds great! Good drop.
17 Nov 16 vom Mitglied: CCbabcock
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Dinner sounded excellent! Have great day!
17 Nov 16 vom Mitglied: iulani
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Great job there, TIMG! You got this now.
17 Nov 16 vom Mitglied: warrenwinter
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Mmmm, sounds pretty good with all those veggies! Closer to goal every day; You're doing great! :)
17 Nov 16 vom Mitglied: Meadow Mist
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You are doing great! Sounds like you are a good cook!
17 Nov 16 vom Mitglied: ny_shelly
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17 Nov 16 vom Mitglied: Timg2500
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