Toni Bourlon's Notizen, 14 Nov 16

Who lost weight over the weekend? THIS GIRL!!! Well, the DASH diet has really helped improve my BP in just a short time, plus I've dropped a couple of the 5 lbs I gained on vacation. Here's hoping to be back down to 146 lbs by Turkey day; also here's hoping I don't severely overdo it on Turkey day. I'm doing the main cooking, and am planning to make a few different veggie dishes. I'm also looking for a lower cal/fat/salt version of the Green Bean casserole, anyone out there got any ideas for this?

67,2 kg Bisher verloren: 1,2 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 27,29g | Eiw: 94,16g | Kohlh: 220,09g.   Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Mittagessen: Kiwi Fruit, Fresh & Easy Beef Chili with Beans. Abendessen: Braum's Chocolate Frozen Yogurt, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Thomas' Cinnamon Raisin Swirl Toasting Bread, Starbucks Mocha Frappuccino Light. mehr...