skwhite's Notizen, 12 Nov 16

Woo Hoo! I have been working hard this week to get off those pounds I put on traveling and it worked! yay!! It felt so good to get back into the workout routine.

I also spent some time yesterday and came up with 4 options for work, hopefully to reduce everyone's stress level, including mine.

Today I am headed for some pre Christmas shopping with a friend and dinner out. Should be a fun day.

80,6 kg Bisher verloren: 18,7 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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2017 kcal

Fett: 68,61g | Eiw: 53,78g | Kohlh: 309,97g.   Frühstück: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Tortilla Corn Chips, Salsa, Burrito with Beef, Beans, Cheese and Sour Cream, Dr. Pepper Dr. Pepper (20 oz). Snacks/Sonstiges: Reese's Select Clusters. mehr...

2907 kcal

Bewegung: Einkaufen - 3 Stunden, Sitzen - 2 Stunden und 30 Minuten, Musizieren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 4 Stunden, Hausarbeit - 1 Stunde. mehr...