Selbygirl6's Notizen, 08 Nov 16

I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.

105,8 kg Bisher verloren: 2,2 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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384 kcal

Fett: 11,58g | Eiw: 6,36g | Kohlh: 79,33g.   Frühstück: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...

2891 kcal

Bewegung: Wandern - 34 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...