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So after 3 1/2 weeks of traveling around the western United States, here is where the chips land. I know that I will get that back off so I am not worried, but it definitely gives me a goal and a new focus!
Here's to a great week!
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82,4 kg
Bisher verloren: 17,0 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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2166 kcal
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Fett: 93,42g | Eiw: 57,30g | Kohlh: 286,46g.
Frühstück: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Mittagessen: Reese's Peanut Butter Pumpkins (34g), nut and grain bread, Jam Preserves, Skippy Creamy Peanut Butter, Dr. Pepper Dr. Pepper (16 oz). Abendessen: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Sonstiges: Eli's Cheesecake Cheese Cake, Zurvita Zeal For Life, IGA hot cocoa mix. mehr...
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2886 kcal
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Bewegung:
Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Sitzen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 9 Stunden und 15 Minuten, Schlafen - 7 Stunden und 45 Minuten, Hausarbeit - 30 Minuten, Musizieren - 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
It's amazing how quickly the vacation weight can come off once you start eating normally again. I was super bummed to discover I had gained 6 lbs while on vacation in Hawaii because I thought I had been eating pretty close to plan. Once I was home I lost 3 lbs in the first 2 days. Probably just from flushing the extra salt/sugar out of my system. It'll come off quick and you'll be right back on track.
07 Nov 16 vom Mitglied: Selbygirl6
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Isn't it amazing how quickly it returns? If I eat carbs, I usually see a spike
07 Nov 16 vom Mitglied: HCB
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07 Nov 16 vom Mitglied: Sweet Georgia Peaches
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skwhite's Gewichtsverlauf
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