Timg2500's Notizen, 31 Okt 16

Pretty excited that this is the lowest weight I've been since 2004. I know weight is just a number so I'll only revel in the excitement for a minute. I know the lbs are coming off pretty quick with Beast Mode, so when I do measurements tomorrow I need to focus on my approximate BF % and make sure I'm not losing excessive muscle (not that there was a lot there to begin with HA). I also feel like I need to up my protein for the same reasons.

PROs
180.0!
Kept a close watch on my calorie count.
Salad yesterday and the taco salad Saturday were awesome

CONs
Candy -- it's amazing how Halloween is basically only about candy now...
Nutrition content of my meals. Need to re-focus.
Weights coming off pretty quick. Need to be careful.

GO CUBS

81,6 kg Bisher verloren: 16,5 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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2380 kcal

Fett: 97,90g | Eiw: 84,22g | Kohlh: 290,25g.   Frühstück: Coffee, Coffee-Mate Original Powder Creamer, Water. Mittagessen: Rold Gold Honey Mustard Pretzels, Kroger Chopped Onions, Tomatoes, Sabra Mango Peach Salsa, Dole Romaine Lettuce, Rotel Original Diced Tomatoes and Green Chilies, Publix Ground Round Beef. Abendessen: Lasagna with Meat, Great Value Texas Toast with Garlic, Spaghetti/Marinara Pasta Sauce, Publix Red Seedless Grapes. Snacks/Sonstiges: Lemon Juice, Nestle Sweet Tarts, Wonka Nerds (Box), Smarties Assorted Flavors Candy Rolls, Nestle Butterfinger Bar (Fun Size), Peanuts, Lay's Lightly Salted Potato Chips (1 oz). mehr...