aBitFat's Notizen, 26 Okt 16

Once again: Yeah!

Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!

I'm very happy with that score and I hope it keeps going down!

Keep it up FatSecreters
ABitFat

85,3 kg Bisher verloren: 7,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 45,41g | Eiw: 63,88g | Kohlh: 158,01g.   Frühstück: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Abendessen: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. mehr...

2755 kcal

Bewegung: Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 25 Minuten. mehr...