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Grateful for the loss this week. I have stayed on plan but that doesn't always reflect in a loss. I still fail at exercise, guess I need someone with a cattle prod to get me moving. Looking forward to an awesome week filled with good choices and lots of fellowship with my FS buddies. I hope you all have the same!
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78,0 kg
Bisher verloren: 42,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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585 kcal
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Fett: 41,65g | Eiw: 43,66g | Kohlh: 14,08g.
Frühstück: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Pecan Nuts, Lamb Chop (Lean Only Eaten). Abendessen: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Dark Meat (Roasting). mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Fabulous. Have a great week
24 Okt 16 vom Mitglied: Mrs Maths
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May the Force be with you. Happy Monday.
24 Okt 16 vom Mitglied: jeannieselby
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Wow 2 pounds is awesome! Maybe start with something simple and free - walking! Is your street somewhere you can walk after work? Start with a doable goal - 2 times per week around the loop. Drag someone with you! :)
24 Okt 16 vom Mitglied: ny_shelly
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24 Okt 16 vom Mitglied: Mistybenner
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I hope the same for both me & you! Good luck with the week!
24 Okt 16 vom Mitglied: bluestju
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24 Okt 16 vom Mitglied: Arabella66
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24 Okt 16 vom Mitglied: Kimberly Dawn 65
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Oh yeah! What a way to head into the weekend!
27 Okt 16 vom Mitglied: rontravis
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rhontique's Gewichtsverlauf
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