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For those who have had IdontcarebecauseIwantitandIamgoingtoeatit events, I am curious how you DIDN'T go off plan after you entered that mindset. I mean, have you ever been in a red zone and left peacefully?
It was good to talk with work buddies yesterday, even though we spent most of our time commiserating.
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99,2 kg
Bisher verloren: 6,5 kg.
Still to go: 37,9 kg.
Diät befolgt: Schlecht.
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1767 kcal
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Fett: 139,91g | Eiw: 79,49g | Kohlh: 41,39g.
Frühstück: Coffee. Mittagessen: Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa. Abendessen: Organic Valley American Cheese Singles, Ground Beef (85% Lean / 15% Fat), Great Value Broccoli & Cauliflower, Butter. Snacks/Sonstiges: Equal Exchange extreme dark chocolate, Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. mehr...
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2500 kcal
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Bewegung:
Auto Fahren - 1 Minute, Ruhen - 23 Stunden und 59 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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1 bis 20 von 32
 Kommentare
My goals are bigger than my want
22 Okt 16 vom Mitglied: LizLoss1224
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22 Okt 16 vom Mitglied: Mrs Maths
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If you find the answer to that one, let me know. I think this is something we're going to struggle with forever if we don't want to end up back in the same old bad place.
22 Okt 16 vom Mitglied: PhillySue
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I certainly know THAT feeling! I think I'm getting better at resisting. What I do is really try to think about how I FEEL AFTER a major binge. I feel awful, guilty, self loathing, sad, all those negative feelings about MYSELF. I hate feeling that way. It hasn't stopped all of them but they are fewer and farther between...
22 Okt 16 vom Mitglied: Rckc
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I remind myself how I used to feel...tired, achy, sore, fuzzy headed. Is it worth it?
22 Okt 16 vom Mitglied: mskestrela
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I ask myself if eating it is worth the aches and joint pains.... sometimes it is and sometimes it's not. I am not perfect but I know me and I avoid situations where I cannot control myself. I have to as I am not 20 anymore and little mishaps become 4 or more days of misery 😡
22 Okt 16 vom Mitglied: PGM012197
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Well, I feel fine. I don't have aches or pains, and I slept like a baby. I am not feeling guilty, either. I just gained weight and have slowed my progress toward my goal. I was feeling exhausted when I got home from work yesterday and there was almost nothing to eat. I used up the last three eggs for a plan meal. Shortly after eating, I laid down to sleep and wasn't resting well. At that point, I entered the red zone and made myself comfortable there. Today is so far, so good. Ready to start Beast Mode 3.0 tomorrow.
22 Okt 16 vom Mitglied: LadyinDenim
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I tell myself that there are a lot of clothes in the wardrobe that I want to fit into ... like NOW...or tomorrow will be nice!!👗
22 Okt 16 vom Mitglied: Mrs Maths
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That might work. I do have a bag of size Large sweaters and tops waiting for me to shrink into.
22 Okt 16 vom Mitglied: LadyinDenim
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22 Okt 16 vom Mitglied: islandmoma
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Today is one such day. I just resolve to do better tomorrow.
22 Okt 16 vom Mitglied: JockoT
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Lady. You've been starving yourself with super low calorie counts for days. It's no wonder that your body needed to be fed! I know that you haven't been feeling hungry, but maybe if you eat a bit more on those days, you wouldn't get walloped with a frenzied refeed. I think you'll see that you average calories in for the week is still quite low. If you eat healthy and enough, you might find that these cravings don't sneak up on you.
22 Okt 16 vom Mitglied: erikahollister
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Just sayin' and with love!
22 Okt 16 vom Mitglied: erikahollister
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you cant change these folks erika, they will and have always thought consuming 20 calories or less a day via carbs is the way to go.not to mention overall calorie count is malnutrious level, but to THEM that is healthy and less is an solution to weight loss.so very sad
22 Okt 16 vom Mitglied: okthen78
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I am glad you have no pains. If that was me - then no feeling guilty for me either. Have a GREAT day
22 Okt 16 vom Mitglied: PGM012197
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Okthen78 -- LadyinDenim is not 'these folks- or 'THEM', or 'so very sad'! She is my dear buddy. I care about her progress and we share our journey. She is my folk; we are us, and not so very sad. We stand and walk forward together!
22 Okt 16 vom Mitglied: erikahollister
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And that doesn't sound like Lady at all either, whatever Okthen78 was saying...But Lady, in that way you I have some similarities because I have those moments. Probably more often than you! And sometimes I eat too little too...you'll get through this-WE will get through this and we will lose this weight! It just feel so rocky and challenging, I know!
22 Okt 16 vom Mitglied: XshapeshiftX
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Well, I was in the red zone again today and this is how I left peacefully: I was going to eat out and go to a movie. I invited my 27 year old to join us. She couldn't, but we talked on the phone for half an hour. Hubby was trying to find a movie, but we couldn't agree, and 20 more minutes passed. Then I said, "Maybe I won't blow my diet today", and ate a dark chocolate bar. I told hubby, "I'm not planning my meals in advance, so I don't have things thawed or the right ingredients on hand and when I get home, I'm tired." So, he is going to grill me a burger. So, delay, delay, delay, give some love, get some support. Thanks Erika and Zoe 💖
22 Okt 16 vom Mitglied: LadyinDenim
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Delay is the tactic I use, too. Get busy with something and forget about the wanting, because that's all it is, wanting, not hunger. I could eat all day if I let myself, not because hunger but because I would want to. Hard to kill that want, but possible.
22 Okt 16 vom Mitglied: @philrmcknight
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This is just one day LID. It will pass. I've felt the same so many times.
I keep coming back here and I'm inspired again.
You are holding in there.
22 Okt 16 vom Mitglied: Mrs Maths
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