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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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85,5 kg
Bisher verloren: 7,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2095 kcal
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Fett: 52,43g | Eiw: 110,18g | Kohlh: 236,67g.
Frühstück: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Mittagessen: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Abendessen: White Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Sonstiges: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. mehr...
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2987 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 33 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 27 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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