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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Bisher verloren: 7,0 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1296 kcal
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Fett: 45,35g | Eiw: 55,30g | Kohlh: 170,07g.
Frühstück: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Abendessen: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. mehr...
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2655 kcal
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Bewegung:
Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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