skwhite's Notizen, 01 Okt 16

So not hoping for that number but then wondering if all of that is in my swollen knee?? I am not feeling the greatest and my knee is black, blue, green and red. I don't recall doing anything to it or remember anything hitting it. So I guess I will be calling the dr on Monday and for now I will really have to watch what I eat and keep the exercise to the abs and arms.

80,8 kg Bisher verloren: 18,5 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1759 kcal

Fett: 62,15g | Eiw: 80,05g | Kohlh: 238,83g.   Frühstück: White Potatoes (Flesh and Skin), Bar-S Foods Smoked Sliced Bacon, Onions, Bell Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Mittagessen: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. Snacks/Sonstiges: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. mehr...

2763 kcal

Bewegung: Stehen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 2 Stunden, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...