|
I made it through the day!
Still fighting myself all the time. Really wanting bread stuffs. Not hungry, just wanting.
|
100,6 kg
Bisher verloren: 5,1 kg.
Still to go: 39,4 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 28 September 2016:
|
2969 kcal
|
Fett: 133,18g | Eiw: 95,42g | Kohlh: 346,24g.
Frühstück: Lard, Great Value Broccoli & Cauliflower, Green Way Organic Large Brown Eggs, Organic Valley American Cheese Singles, Coffee. Mittagessen: Simply Balanced organic pepperoni pizza. Abendessen: Honey, Peanut Butter, Butter, Trader Joe's Organic Soft White Bread. Snacks/Sonstiges: Annie's Homegrown Organic Bunny Fruit Snacks, 365 Organic Hot Cocoa Mix, Bananas, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Nordic Naturals Arctic Cod Liver Oil. mehr...
|
|
2537 kcal
|
Bewegung:
Auto Fahren - 1 Minute, Ruhen - 23 Stunden und 59 Minuten. mehr...
|
Verlust von 8,9 kg pro Woche
|
1 bis 20 von 32
 Kommentare
Don't give in! It's so not worth it, and if you resist, the cravings will go away. Good for you...I can't even imagine working a double shift. Whew!
28 Sep 16 vom Mitglied: mskestrela
|
Super loss. It is so difficult to resist once the "want" grips you. Glad you managed.
28 Sep 16 vom Mitglied: JockoT
|
Honestly, it's easier for me to not eat at all. Anything that goes in my mouth lately generates cravings. My mood is okay, energy level is good. But, I agree, it's better to avoid the crap and see results.
28 Sep 16 vom Mitglied: LadyinDenim
|
Jocko, you described it to a "T." The Want.
28 Sep 16 vom Mitglied: LadyinDenim
|
Lady, I fall back on my Alanon slogans and daily readings.....while it is all about the alcoholics in our lives...I replace those words with wheat and sugar. They are addictions, more insidious but just as destructive to our health and well being. My daily reading book is called "Just for Today...." I can do anything for one second, then one minute, one hour, one day at a time....
28 Sep 16 vom Mitglied: debrafrederick
|
You know, at the bottom of it, there is me squaring off with my addiction. Thanks for the reminder, Deb. I think it's time for me to go back into the rooms.
28 Sep 16 vom Mitglied: LadyinDenim
|
Lady, what a great loss! I'm so glad you resisted. I so agree with Deb, I know that the wheat and sugar are definite addictions, hard to resist but so very worth it.
28 Sep 16 vom Mitglied: PhillySue
|
My husband referenced bread as poison over the weekend. He has never been vocal about such stuff. He is listening to his body more. His joints hurt him when he eats bread. I am fixing to go to the mountains next week. Have to keep this in mind, addiction and poison.
28 Sep 16 vom Mitglied: Normadale
|
Winners never quit. Quitters never win. Keep it going LadyD
28 Sep 16 vom Mitglied: chesgreen
|
28 Sep 16 vom Mitglied: Mrs Maths
|
Nice, nice loss there, Lady! You're working it!
28 Sep 16 vom Mitglied: erikahollister
|
28 Sep 16 vom Mitglied: slimmy10
|
28 Sep 16 vom Mitglied: bdmgoggins
|
28 Sep 16 vom Mitglied: Five-Two Cowboy
|
I had a cupcake for my daughters birthday recently, the demand the next day my body made for more cupcakes was almost overwhelming. I mean damn, where the heck does that seeming insatiable hunger come from? Not only was it in my gut, screaming "feed me", but I was irritable and short tempered, too. So I threw some chicharrones at it and drank some really strong Dunkin' Donut coffee, crisis averted but again, damn, that sugar's got some powerful mojo.
28 Sep 16 vom Mitglied: @philrmcknight
|
Boy can I relate. Just want to eat, not hungry-you got this girl! You can do this!
28 Sep 16 vom Mitglied: XshapeshiftX
|
Thnx for sharing LID...super loss too!!
28 Sep 16 vom Mitglied: Steven Lloyd
|
Sugar is No JOKE!!!!! It is pure evil!!!!
28 Sep 16 vom Mitglied: chesgreen
|
Seriously. It completely shuts off any factors of reasoning saying "I'm full" then reaks havoc on your insides. This scientific tid bit brought to you by....
28 Sep 16 vom Mitglied: bdmgoggins
|
Agree completely and boy have we ever been duped. I personally think it should be criminal the lies that were given by government and big corps. CDC as well!
28 Sep 16 vom Mitglied: Normadale
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LadyinDenim's Gewichtsverlauf
|