skwhite's Notizen, 24 Sep 16

Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!

80,7 kg Bisher verloren: 18,6 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

---

2331 kcal

Fett: 81,15g | Eiw: 61,59g | Kohlh: 358,50g.   Frühstück: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. Mittagessen: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. Snacks/Sonstiges: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2699 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 7 Stunden, Hausarbeit - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...