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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80,0 kg
Bisher verloren: 19,4 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2016:
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2060 kcal
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Fett: 83,13g | Eiw: 90,44g | Kohlh: 255,58g.
Frühstück: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz). Abendessen: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Sonstiges: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2166 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 10 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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