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Yesterday I ate so much junk that I wasn't hungry & skipped dinner; just had a banana after awhile. So I'm down a smidge, to 146.25, which is about a half-pound from yesterday. Well that's nice, but probably not the best way to go about it. Tonight I'm doing a 3 mile run, so I probably need to eat BETTER; having a Healthy Choice tv dinner for lunch with an apple, and banana for mid-afternoon snack. Not sure about dinner, probably some fish & veggies.
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66,3 kg
Bisher verloren: 0 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2016:
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1299 kcal
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Fett: 45,57g | Eiw: 56,02g | Kohlh: 174,13g.
Frühstück: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Mittagessen: Bananas, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Abendessen: Fried Batter-Dipped Okra, Kroger Breaded Chicken Strips. Snacks/Sonstiges: Fuji Apples, Harris Teeter Pink Frosted Soft Sugar Cookies, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. mehr...
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Verlust von 0,2 kg pro Woche
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